Daylight Saving Time an opportunity to check your sleep habits

Electric Time Company employee Dan Lamoore adjusts the color on a 67-inch square LED color-changing clock at the plant in Medfield Mass. As most U.S. residents prepare to

Anything device you own that you manually set the time on though will need to be changed once daylight saving ends. It has been reported that MA is now on its way to joining these areas and making changing the clocks a thing of the past. While this means an extra hour of sleep, it also means that sunrise and sunset will occur an hour earlier starting with Sunday.

Originally adopted in Europe and the U.S.to save energy during World War I, daylight saving time has always been controversial, The Washington Post noted growing research now shows switching the clocks twice a year saves little, if any, energy.

If you use a cell phone as your alarm clock, it will most likely change the time automatically.

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Why do we have Daylight Saving Time?

Getting a good night's sleep sometimes requires a conscious effort to go to bed at the same time each night and wake up at the same time, even on weekends, Dr. Zhee said.

Beginning in 2007, Daylight Saving Time starts in the United States on the second Sunday in March and ends on the first Sunday in November. Daylight will continue to decrease until that day.

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In 1966, President Lyndon Johnson signed the Uniform Time Act into law. States can exempt themselves from participation. Back then the clocks moved ahead by an hour on the last Sunday of April and ended on the last Sunday of October. It isn't observed in Arizona (except the Navajo Nation), Hawaii, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands, according to the Congressional Research Service.

Many countries near the equator do not adjust their clocks for daylight saving.

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